Research on the plant has found that aloe delivers antioxidants and minerals including magnesium, chromium, selenium and zinc. Health Benefits of Aloe Vera Aloe has a variety of health benefits from topical and oral use. Here are the highlights. Soothes Skin Aloe can help soothe burns when applied topically to your skin. Popular as a houseplant, aloe vera is good for what ails you. For example, many people use aloe vera gel made from aloe leaves to treat sunburn, mild burns, and skin irritations. Aloe plants Aloe vera, commonly grown as a houseplant, is known for its leaves which contain a soothing gel used on sunburns and other skin irritations. With over 300 species (the most common being Aloe barbadensis miller ), this tropical succulent features fleshy lance-shape leaves with jagged edges that grow out from a basal rosette. People can apply aloe vera gel to their skin and hair or use it as a mouthwash. Research suggests that aloe vera has numerous health benefits. Learn more here. The plant contains a number of beneficial compounds, including antioxidants and polysaccharides, which may help to reduce blood sugar levels. Aloe vera may also help to improve lipid profiles in diabetic patients, potentially reducing the risk of heart disease which is a major complication of type 2 diabetes (3). fT2KL.